Welcome to Improvement After Movement (I AM), a sustainable weight loss program here to help anyone wanting to lose their excess weight and keep it off long term.

Improvement After Movement is made up of 3 parts right now: (soon to be 4 parts)

The True Banting Diet
Your Spending App
The I AM Charity

Scroll down and click the links to learn more about each section.

Weight Loss Diet


The Banting Diet was the very first sustainable weight loss diet started way back in 1862, it's named after my 4 Greats Grandfather William Banting.


Manage Your
Spending Better


Your Spending is a budgeting app I designed and had built over a 12 month period starting in 2018, my turning point weight loss started by accident, it was actually because of this app that my weight loss in 2018 started at all, I lost my first 6kg in 4 months directly as a result of Your Spending App.

Your Spending App is $1.49 AUD to buy, (around $1 USD) it might end up being the best $1.49 you ever spend, app and play store links below.


Mental Health

The I AM Charity is all about better mental health, past, present and future. The Improvement After Movement message first came to mind in 2006, the year after  being introduced to an incredible psychology system called The Work.