Here’s my simplified version of the 1992 USDA Food Guide Pyramid, I combine it with the framework of William Banting’s weight loss dietary system, (within 20%) Banting Balance, 4 meals a day, both solid and liquid portion in each meal etc. Yesterday, I printed out my simplified Food Guide Pyramid and laminated it, then stuck…
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I heard late last night that Adidas was the latest company to cut ties with Ye (formerly Kanye West) because of continued anti-Semitic comments, I thought I should add some comments to my first I AM message giving some further perspective to it. Firstly, my original message was written purely from watching Tucker Carlson’s interview…
Our Best History started from a tweet I saw of a catch by Willie Mays that reminded me of a cricket catch in 1993 by retired rugby league player Paul ‘Fatty’ Vautin, here’s a short documentary honouring Willie Mays, then below it is the cricket catch from 1993 in testimonial match honour former Australian cricket…
Oct 6, 2022 Tweet: Queensland and New South Wales play a 3 game annual rugby league series called State of Origin, prior to Origin starting in 1980, Qld used to get flogged most years by NSW because players had to represent the state they were playing in, and not their State of Origin….
In the past week the movie King Richard started showing in my Netflix feed, I watched it a couple of days ago, it’s a great movie, I really took note of Mr Williams asking his daughters if they’d done their night time journaling, including planning their next day, and his daughters, including Venus and Serena…
It’s important that I start this first I AM post with my clear intentions for writing it, my sole purpose for writing this message is to see not just Kanye West (Ye) with a smile on his face, but also for everyone who’s been hurt by his comments with a smile on their face too….
Start Simple Whether it’s walking, swimming or riding, when the time’s right for you to start (or re-start) exercising, I encourage you to start simple, I’ve found riding this bike I bought for $99 a great way to start exercising in a very low impact way, to avoid injury, this is something I’ve had a…