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From 1862-63 to Today

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Following The

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Two Sample Days

I'm working on a new picture book called Once and Forever Weight Loss, the first edition will be finished in 2023, here's two days from it, to read each screen below, start from the bottom right hand corner of each screen, image 1 in kilograms, image 2 in pounds, (I'm alternating days) weighing in is first thing I'm doing in the morning, then simply scroll left, working you're way up to the top left corner with my Meal 4 or Meal 5 snack on these two days being my last meals each day.

 
Know Your Numbers

Free App Download
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My app is called Your Spending, I started building it to help people manage their spending better, (I lost my first 6kg / 13 lbs because of this app, I've now built additional screens into the app, the Weight / Waistline screen is one of them, it's completely free.