Yoga
50 Minute Practice

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Short Form Yoga A
10-15 Minute Practice

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Short Form Yoga B
10-15 Minute Practice

(I suggest getting comfortable with the first 2 yoga practices before starting this quicker Yoga Short Form B practice, I couldn't complete this practice first time round, my body wasn't ready for it)
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Note: Mark Divine is a retired Nave SEAL Commander, his business is called SealFIT, Mark and Catherine are husband and wife, both are SealFIT coaches.