Here’s my simplified version of the 1992 USDA Food Guide Pyramid, I combine it with the framework of William Banting’s weight loss dietary system, (within 20%) Banting Balance, 4 meals a day, both solid and liquid portion in each meal etc. Yesterday, I printed out my simplified Food Guide Pyramid and laminated it, then stuck…
Category: Banting (True Banting Diet)
In the past week the movie King Richard started showing in my Netflix feed, I watched it a couple of days ago, it’s a great movie, I really took note of Mr Williams asking his daughters if they’d done their night time journaling, including planning their next day, and his daughters, including Venus and Serena…